Creatine is an organic acid with nitrogen being the main ingredient and it is produced in the liver of the body. Its primary function is to supply energy to cells in the entire body, especially muscle cells.
There are three amino acids which make up the compound; L-arginine, glycine and L-methionine. Creatine makes up about 1% of the total volume of blood in your body.
Creatine is transported throughout the body by an active transport system. The creatine is then used by the parts of the body that demand high amounts of energy such as the brain and skeletal muscle.
Almost all the creatine (around 95%) is stored in the skeletal muscle of the body.
What is creatine?
Creatine was first discovered by a French chemist, Michel Eugene Chevreul, in 1832. The chemical is naturally made by the body but you can also get it from certain foods or by taking supplements.
Creatine has the ability to supply energy where it is demanded in high quantities. Athletes will use creatine to rapidly increase their energy production which will improve their performance and allow them to train harder.
All athletic organisations allow athletes to use creatine, i.e. it is a legal substance in the athletic world.
Research has shown that creatine is the most commonly used supplement by a lot of professional athletes, ranging from football and cricket, to rugby and wrestling.
Creatine has been found to contain more health benefits than just increasing the performance of athletes and it can actually help people who suffer from neuromuscular disorders.
Improving athletic performance
Creatine is mostly used by athletes because of the chemicals highly effective ability to provide enough energy during intense workouts and training sessions.
People and athletes will take creatine supplements because it allows their bodies to produce more energy which means you can do more reps and lift heavier weights. It will also increase your muscle strength as well as muscle size. This means that you can actually see and feel the creatine working.
A lot of research has been conducted on the topic and it has been concluded that creatine can increase your maximum power during high intensity workouts by around 15%.
An increase in creatine in the body will result in a greater body mass and also body water volume.
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