Branched Chain Amino Acids, L leucine, L valine, L isoleucine have been investigated for their potential anticatabolic (reducing muscle breakdown) and anabolic (muscle building) effects. BCAA’s are building blocks of muscle mass and size. Metabolized directly in the muscle, BCAAs may improve nitrogen retention by sparing other amino acid groups for repair and rebuilding. BCAA supplementation therefore promotes an increase muscle recovery and reduces fatigue associated with intense exercise.
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