Research and real world evidence shows that L-glutamine supplementation during intense training cycles can help counteract decreased intra-cellular glutamine levels, thereby helping maintain cell volume and hydration levels and provide an effective anti-catabolic (muscle preserving) nutritional strategy.
FULLY DOSED L-Glutamine 455g
- L-Glutamine is a key amino acid involved in muscle recovery & growth
- Optimal Intra-cellular L-Glutamine levels support muscle cell volumisation
As a dietary supplement, dissolve two rounded teaspoons (approx. 10 g) in a cold liquid, and consume one to three times daily. Take one 10 gram serving immediately post-training, ideally with your post-workout protein or recovery shake, Alternatively use as recommended by your nutrition advisor.
Tip – To support L-glutamine’s cell volumising and anti-catabolic properties, ensure optimal daily fluid intake and try increase your daily protein intake by way of a high quality pure protein supplement such as our Pure Whey Protein.