Amino acids are considered essential when your body cannot manufacture them endogenously. It is thus essential to obtain “essential” amino acids from one’s diet. Active individuals or those following calorie controlled diets may not consume enough proteinacious food to obtain optimal amounts of these specific amino acids from their diets alone and supplementation may thus prove valuable to such individuals. EAA and BCAA supplementation can support high intensity training and is thus ideal for bodybuilders and other athletes looking to enhance recovery and sustain or build muscle.
BCAA EAA contains 9,75 g EAAs per scoop (8 g of which are BCAAs) plus additional Taurine, and has been specifically formulated to be consumed intra-workout and between workouts to support protein synthesis, muscle repair and recovery. Supplementing with EAAs and BCAAs is a popular approach amongst experienced gym goers looking to combat muscle breakdown and thus experience enhanced results over those not supplementing with EAAs and BCAAs.